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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate-Kahlúa Mousse Parfaits
 
Source: dLife

Chocolate mousse made with coffee liqueur, layered with chocolate graham cracker crumbs.

Rating:
Prep Time: 140 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 172.4
Total Carbs 20.1 g
Dietary Fiber 0.4 g
Sugars 17.9 g
Total Fat 6.2 g
Saturated Fat 4.1 g
Unsaturated Fat 2.1 g
Potassium 54.6 mg
Protein 3.1 g
Sodium 53.3 mg
Dietary Exchanges
1 Fat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
9 tbsp fat free milk , very cold
0.25 cup coffee liqueur
1.5 oz Dessert, mousse, chocolate, prepared from recipe (1 envelope)
1 tbsp Cocoa Powder, unsweetened
2 Crackers, graham, chocolate , crushed into fine crumbs
1 cup frozen low fat whipped topping , thawed


Directions
1 In a large mixing bowl, combine the milk, coffee liqueur, mousse mix, and cocoa.
2 With an electric mixer fitted with beaters, whip on low speed until blended. Slowly raise the mixer speed to high, whipping the mixture for 5 minutes or until fluffy.
3 In each of 4 large wine glasses or glass dessert bowls, layer 1/4 cup of the mousse, 2 teaspoons of crumbs and 2 tablespoons of topping.
4 Repeat layering once more, using the remaining ingredients except for about 1/8 tsp of graham cracker crumbs. Sprinkle the top of each serving with a few of the remaining graham cracker crumbs.
5 Refrigerate for at least 2 hours before serving.
Additional Information
These parfaits are great when you want to entertain, but still want to stick to eating healthy!


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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