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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chocolate Caramel Bars
 
Source: Sweet Inspirations, A Sugar-Free Dessert Cookbook, by Patti Lynch

A rich, gooey, festive Christmas cookie.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 80.9
Total Carbs 13.1 g
Dietary Fiber 0.3 g
Sugars 5.4 g
Total Fat 3 g
Saturated Fat 0.5 g
Unsaturated Fat 2.5 g
Potassium 21.9 mg
Protein 1.1 g
Sodium 27.2 mg
Dietary Exchanges
1/2 Fat, 1/4 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
Bars
0.5 cup margarine
0.5 cup fructose sweetener
2 cup white all purpose flour
1 pinch salt
1 cooking spray

Topping
1 tbsp cornstarch
3 tbsp cold water
0.5 cup evaporated skim milk
0.5 cup fructose sweetener
2 tsp vanilla extract
0.5 cup sugar-free fudge sauce
0.33 cup whole almonds , toasted and chopped


Directions
1 Preheat oven to 350 degrees F. Beat butter and fruit sweetener. Add flour & salt. Mix well. Spray a 9x13-inch pan with non-stick vegetable coating. Bake crust until golden, 12-15 minutes. Cool.
2 In saucepan, dissolve cornstarch in water. Add milk & fruit sweetener. Stir constantly over medium heat until mixture thickens and bubbles. Remove from heat and add 2 tsp vanilla extract. Cool slightly and pour over cooked crust. Refrigerate for 30 minutes.
3 Heat fudge sauce. Pour over cooled filling. Gently spread, then cover with chopped, toasted almonds.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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