Detailed Nutritional Analysis

Serving Size: 10 each

Amount per Serving

Basic Components

Calories

74.4

Protein

1.4g

Carbohydrates

11.7g

Dietary Fiber

0.9g

Soluble Fiber

Insoluble Fiber

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

10.7g

Fat - Total

2.4g

Saturated Fat

0.5g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

Cholesterol

0.5mg

Water

1.3

Dietary Exchanges

Fat

0.3

Starch

0.8

Vitamins

Vitamin A IU

13IU

Vitamin - A RE

0.6mcg

A Carotenoid

1.3mcg

A - Retinol

A - Beta Carotene

1.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E IU

0.8IU

Vitamin E mg

Folate

2.6mcg

Vitamin K

0.1mcg

Pantothenic Acid

Minerals

Boron

Calcium

25.4mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.3mg

Magnesium

15.5mg

Manganese

Molybdenum

Phosphorus

50.9mg

Potassium

43.5mg

Selenium

2.5mcg

Sodium

160.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.