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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chipotle Pork & Chicken Satay
 
Source: National Pork Board

Chipotle peppers lend a smoky, spicy flavor to the honey sweetened barbecue sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 50 minutes
Difficulty: EXPERT

Nutrition Facts

Makes 16 servings
Serving Size: 1 each
Amount Per Serving
Calories 78.8
Total Carbs 2.8 g
Dietary Fiber 0 g
Sugars 2.2 g
Total Fat 2.6 g
Saturated Fat 0.9 g
Unsaturated Fat 1.8 g
Potassium 88.2 mg
Protein 10.3 g
Sodium 140.2 mg
Dietary Exchanges
1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
Meat
12 oz Pork, tenderloin, lean, raw
12 oz boneless skinless chicken thighs

Chipotle Barbecue Sauce
0.5 cup barbecue sauce
0.5 oz chipotle peppers in adobo sauce , 1 tablespoon
1 medium garlic cloves , minced
1 tbsp honey


Directions
1 Trim fat from pork. Cut pork into 1 inch cubes. Cut chicken into 1 inch pieces.
2 Thread 3 pork pieces on 8 of the skewers, leaving a 1/4 inch space between pieces. Thread 3 chicken pieces on each remaining skewer. Place skewers on tray.
3 Sprinkle salt and black pepper over pork and chicken.
4 Cover with plastic wrap, chill for 15 minutes to 2 hours.
5 Prepare Chipotle Barbecue Sauce. In a saucepan combine 1/2 cup bottled barbecue sauce,1 tablespoon chopped canned chipotle peppers in adobo sauce, 2 cloves garlic, minced, and 1 tablespoon honey.
6 Bring to boiling, reduce heat. Boil gently, uncovered, for 5 minutes or until slightly thickened. Set aside to cool slightly. Makes about 1/2 cup.
7 Lightly grease the rack of an indoor electric grill or lightly coat with cooking spray. Preheat grill.
8 Place the pork kabobs on the grill rack. If using a covered grill, close lid. Grill until meat is slightly pink in center and juices run clear, brushing generously with the chipotle barbecue sauce halfway through cooking.
9 (For a covered grill, allow 5 to 7 minutes, giving kabobs a quarter turn once halfway through grilling. For an uncovered grill, allow 12 to 15 minutes, turning occasionally.) Remove pork kabobs from grill and keep warm.
10 Place chicken kabobs on the grill rack. If using a covered grill, close lid. Grill until chicken is tender and no longer pink, brushing generously with the remaining sauce halfway through cooking.
11 (For a covered grill, allow 3 to 5 minutes, giving kabobs a quarter turn once halfway through grilling. For an uncovered grill, allow 10 to 12 minutes, turning occasionally to cook evenly.)
Additional Information
They get their heat from capsaicin, a phytochemical with antibacterial and cancer risk-reducing properties.


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