Source: dLife

Corn, beef, tomato, and chipotle salsa chili topped with cheddar cheese and pumpkin seeds.

Servings

1 cooking spray
1 lb extra lean ground beef (5% fat)
0.25 tsp black pepper
1.75 cup frozen sweet corn kernels , thawed
14.5 oz canned unsalted diced tomatoes , undrained
1.5 cup Salsa, chipotle, chunky
0.75 cup Cheese, cheddar, low sodium, shredded
2 tbsp Seeds, pumpkin & squash, whole, roasted, unsalted

1 Spray a small Dutch oven with the cooking spray. Mix together the meat and pepper in the oven. Cook for about 10 minutes over medium-high heat, stirring to break up the larger pieces.
2 Decrease the heat to medium. Mix in the corn and cook for 3 minutes. Stir in the tomatoes and salsa. Cook for about 5 minutes.
3 Divide the mixture among 4 bowls and top each with 3 tablespoons of cheese and the pumpkinseeds.