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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chinese Pepper Steak
 
Source: dLife

Sesame oil and ginger give this steak meal an oriental twist.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 262.9
Total Carbs 11.6 g
Dietary Fiber 2.8 g
Sugars 5.2 g
Total Fat 9.2 g
Saturated Fat 2.6 g
Unsaturated Fat 6.6 g
Potassium 309.1 mg
Protein 30.3 g
Sodium 459.2 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat, 2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp sesame oil
0.5 medium onions , sliced
2 chopped green bell peppers , sliced, about 3 cups
1 tbsp fresh ginger root , or 1 tsp ground ginger
3 medium garlic cloves , crushed
0.5 lb top sirloin steak, lean , cut into 2 x 1/2 inch strips
2 tbsp low sodium soy sauce


Directions
1 Warm up the sesame oil in wok.
2 After the wok is smoking, add onion, green pepper, ginger, and garlic.
3 Stir fry for 3 minutes.
4 After adding the meat stir fry for an extra minute.
5 Add the soy sauce and stir fry for 3 minutes.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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