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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chinese Hot and Sour Soup
 
Source: dLife

Tofu, mushrooms, and bamboo shoots add robust flavor to this Asian soup.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 77.1
Total Carbs 10.1 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 2.2 g
Potassium 152.6 mg
Protein 4.4 g
Sodium 247.3 mg
Dietary Exchanges
1/4 Fat, 1/4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.25 oz dried cloud ear mushrooms (or wood ear)
4 oz fresh shiitake mushrooms (8 mushrooms)
3 oz firm tofu
2 oz Bamboo Shoots, slices, cooked, drained
3.75 cup low sodium vegetable broth
1 tbsp SPLENDA® No Calorie Sweetener, granulated
3 tbsp rice vinegar
1 tbsp low sodium soy sauce
0.25 tsp hot chili oil
0.5 tsp salt , to taste (optional)
1 pinch white pepper
1 tbsp cornstarch
1 tbsp cold water , cold
1 egg whites
1 tsp sesame oil
2 scallions , finely sliced


Directions
1 Soak cloud (or wood) ears in hot water for 30 minutes or until soft.
2 Drain, trim, and discard hard base from each. Coarsely chop.
3 Trim and discard stalks from shiitake mushrooms. Cut caps into thin strips.
4 Cut tofu into 1/2" cubes. Finely shred bamboo shoots.
5 In large pan, combine stock, mushrooms, tofu, and bamboo shoots. Bring to boil.
6 Lower heat and simmer for 5 minutes.
7 Stir in Splenda® , vinegar, soy sauce, chili oil, salt and pepper.
8 In small bowl, dissolve cornstarch completely in water. Add to soup. Stir until soup thickens slightly.
9 Lightly beat egg white. Add to soup, stirring continuously. Cook, stirring, until egg white turns opaque white.
10 Add sesame oil just before serving. Ladle soup into bowls, garnish with scallion.
Additional Information
Dried cloud ear and wood ear mushrooms can be found at Asian supermarkets.


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