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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
259.4 |
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| Total Carbs |
25.7 g |
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| Dietary Fiber |
2.5 g |
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| Sugars |
7.9 g |
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| Total Fat |
2.1 g |
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| Saturated Fat |
0.4 g |
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| Unsaturated Fat |
1.7 g |
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| Potassium |
431.4 mg |
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| Protein |
30.2 g |
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| Sodium |
271.1 mg |
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Dietary Exchanges
1/4 Fruit, 1/4 Other Carbohydrate, 1 Starch, 1 1/4 Vegetable, 3 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
cup
orange juice
2
tbsp
low sodium soy sauce
2
tbsp
honey
1.25
lb
boneless skinless chicken breasts
, cut into thin strips
4.5
oz
Pasta, angel hair, dry, package
1
cooking spray
0.5
cup
fresh cilantro
, chopped
3
tbsp
rice vinegar
1.5
cup
cold water
3
cup
Pea Pods, Chinese snow, fresh, whole
, trimmed
6
cup
napa cabbage
, thinly sliced
8
oz
Radishes, fresh
, 1 cup, sliced
0.25
cup
fresh chopped green onion
2
tbsp
sliced almonds
, chopped, toasted
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Directions
1 In a large heavy duty zip top plastic bag, combine orange juice, soy sauce, and honey then add chicken. Seal bag, and turn bag to coat chicken. Marinate in refrigerator for 1 hour.
2 Prepare pasta according to package directions, omitting salt and fat. Drain and rinse under cold water, drain again.
3 Place in a large bowl, cover and set aside.
4 Remove chicken from marinade, reserving marinade.
5 Coat a wok or large nonstick skillet with cooking spray, place over medium high heat until hot.
6 Add chicken, stir fry 3 to 4 minutes or until chicken is lightly browned.
7 Add marinade to skillet, and bring to a boil. Reduce heat to low, cover and simmer 10 minutes or until chicken is done.
8 Stir in cilantro and vinegar.
9 Pour chicken mixture over pasta, stirring well, set aside.
10 In a medium saucepan bring 1 1/2 cups water to a boil, add snow peas.
11 Cover and cook 3 to 5 minutes or until crisp tender, drain and place in a large bowl. Cool slightly.
12 Add cabbage, radishes, and green onions to snow peas, tossing well.
13 Arrange mixture evenly on 6 individual serving plates.
14 Spoon pasta mixture evenly over cabbage mixture, sprinkle with almonds.
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