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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chilled Tomato and Cucumber Soup
 
Source: dLife

A summer gazpacho like soup with tomatoes, cucumbers and cilantro.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 89
Total Carbs 11.8 g
Dietary Fiber 2.3 g
Sugars 7.5 g
Total Fat 3.9 g
Saturated Fat 0.5 g
Unsaturated Fat 3.4 g
Potassium 142.3 mg
Protein 2.4 g
Sodium 471.4 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 fresh tomatoes , seeded and coarsely chopped
1 medium cucumber , peeled, seeded, and diced
0.25 cup fresh chopped red onion
0.25 cup fresh cilantro
2 tbsp pimento peppers , chopped and drained
1 cup vegetable juice
0.25 cup chicken broth, low sodium
2 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
0.5 tsp hot pepper sauce
0.5 tsp salt


Directions
1 Using a food processor or blender, puree tomatoes until finely chopped.
2 Blend in the cucumber, onion, cilantro, and pimento.
3 Blend in vegetable juice, broth, vinegar, oil, pepper sauce, and salt and puree until smooth.
4 Refrigerate, covered until ready to serve.
Additional Information
Top the soup with chopped red, green, and yellow bell peppers and serve with corn muffins and a slice of reduced-fat Monterey Jack cheese.


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