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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chilled Mushroom Salad
  
Source: National Pork Board

Chilled mushrooms with a lemon vinaigrette.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 76.9
Total Carbs 3.2 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Total Fat 6.8 g
Saturated Fat 0.9 g
Unsaturated Fat 5.8 g
Potassium 17.3 mg
Protein 1.4 g
Sodium 145.7 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Lemon Vinaigrette
2 tbsp olive oil
3 tbsp fresh lemon juice
0.25 tsp ground tarragon
0.25 tsp sugar
0.25 tsp salt
1 pinch chopped parsley , optional garnish

Mushrooms
8 oz Mushrooms, fresh, medium , sliced


Directions
1 In a small bowl, mix together the ingredients for the lemon vinaigrette. In a larger bowl, toss mushroom slices with vinaigrette. Garnish with parsley. Chill
Additional Information
Try using a variety of mushrooms to give a different earthy flavor.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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