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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chilled Chili Corn Milk
  
Source: Marilyn Helton.

A creamy milk smoothie with spicy chili powder and mint.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Serving Size: 1 cup
Amount Per Serving
Calories 109
Total Carbs 17.8 g
Dietary Fiber 2.1 g
Sugars 5.9 g
Total Fat 1.8 g
Saturated Fat 0.8 g
Unsaturated Fat 1 g
Potassium 195.2 mg
Protein 5.3 g
Sodium 325.7 mg
Dietary Exchanges
1/2 Milk, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup cooked hominy (canned can be used)
0.5 cup low fat buttermilk
1 pinch chili powder
1 pinch ground ginger
3 peppermint, fresh, leaves
1 pinch salt and pepper (to taste)
4 ice cubes (shaved, about 1/2 cup)


Directions
1 Puree all ingredients, including shaved ice, in a blender for about 1 minute, creating a fine, frothy liquid. Pour over ice in a tall glass and serve immediately.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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