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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chili and Corn Muffins
 
Source: dLife

Spicy creamed corn muffins with toasted pine nuts.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 48 servings
Serving Size: 1 each
Amount Per Serving
Calories 47
Total Carbs 5.6 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Total Fat 2.4 g
Saturated Fat 0.7 g
Unsaturated Fat 1.8 g
Potassium 44.1 mg
Protein 0.8 g
Sodium 49.3 mg
Dietary Exchanges
1/2 Fat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 pine nuts
1 cup yellow cornmeal
1 cup white all purpose flour
0.33 cup sugar
2.5 tsp low sodium baking powder
0.25 tsp salt
0.5 cup canned sweet yellow corn, drained
0.5 cup sour cream
0.5 cup sliced jalapeno pepper , chopped
1 Eggs, large, raw
0.5 cup margarine , melted (or butter)


Directions
1 Toast nuts at 375 degrees for 4 to 6 minutes, mixing occasionally.
2 Grease 4 dozen muffin tins with butter.
3 Combine toasted nuts, cornmeal, flour, sugar, baking soda, and salt in a bowl.
4 Whisk together corn, sour cream, chilies, egg, and 1/2 cup melted butter. Mix corn mixture into pine nut mixture.
5 Spoon mixture into muffin tins, about 3/4 way full.
6 Bake 12 to 15 minutes or until golden brown. Let cool in pans for 2 minutes. Serve hot or warm.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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