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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chili and Bean Dip
  
Source: dLife

A delicious chili bean dip with cheddar cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 61
Total Carbs 4.3 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Total Fat 4 g
Saturated Fat 2.4 g
Unsaturated Fat 1.6 g
Potassium 81 mg
Protein 2.9 g
Sodium 128 mg
Dietary Exchanges
1 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a medium saucepan over medium low heat, mix together chili with beans, cream cheese, cream cheese with chives and Cheddar cheese.
2 Stirring often, heat until melted and well blended, about 20 minutes.
3 Serve hot.
Additional Information
Great with low-fat tortilla chips or veggies.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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