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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chili Popcorn
  
Source: Food Stamp Nutrition Connection

Fresh popped popcorn with a spicy butter topping.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 56.1
Total Carbs 6.3 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Total Fat 3.1 g
Saturated Fat 0.5 g
Unsaturated Fat 2.6 g
Potassium 26.3 mg
Protein 1 g
Sodium 26.9 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup Popcorn, air popped
1 tbsp margarine , melted
1 tsp chili powder
1 pinch garlic powder


Directions
1 Mix popcorn and margarine in a bowl.
2 Mix seasonings thoroughly and sprinkle over popcorn. Toss together.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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