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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chili Meatloaf
 
Source: dLife

A crowd-pleasing meatloaf, made with either ground beef or ground turkey, tomato sauce, and chili powder.

Rating:
Prep Time: 15 minutes
Cook Time: 55 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 115.7
Total Carbs 12.7 g
Dietary Fiber 0.7 g
Sugars 8.7 g
Total Fat 1.4 g
Saturated Fat 0 g
Unsaturated Fat 1.4 g
Potassium 17.6 mg
Protein 20.2 g
Sodium 361.9 mg
Dietary Exchanges
1/2 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cooking spray
1 cup canned tomato sauce , unsalted (divided)
3 tbsp sweetener (sugar substitute) , divided
2 tsp prepared yellow mustard
1.5 tsp chili powder , divided
1 tbsp onion flakes
1 tbsp dried parsley
0.5 g salt
1 lb ground turkey, 99% fat free, raw (or ground beef)
0.25 cup Italian style bread crumbs


Directions
1 Preheat oven to 350 degrees F. Coat a 9 x 5 inch nonstick loaf pan with cooking spray.
2 In a large bowl, combine 1/3 cup tomato sauce, 2 tablespoons sweetener, mustard, 1 teaspoon chili powder, onion flakes, parsley flakes and salt; mix well. Add in ground meat and bread crumbs and mix well. Pat into prepared loaf pan.
3 In a small bowl, combine and mix the remaining tomato sauce, chili powder and sweetener. Spoon mixture over top of meatloaf.
4 Bake 55 to 60 minutes. Remove meatloaf from oven and let cool for 5 minutes before slicing.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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