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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chili Bean Dip
  
Source: Food Stamp Nutrition Connection

Spicy dip with beans, onion, chili, and cheese.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 15 servings
Serving Size: 2 tbsp
Amount Per Serving
Calories 40.8
Total Carbs 4.4 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Total Fat 1.4 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 1 mg
Protein 2.4 g
Sodium 84.9 mg
Dietary Exchanges
1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mash beans in a bowl.
2 Add onion, chili powder, and shredded cheese.
3 Serve warm or cold with raw vegetables or tortilla chips.
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent. Vegetables and tortilla chips are not included in the nutrition information.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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