Diabetic Food: Chili Peppers, serrano, fresh, chopped Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chili Peppers, serrano, fresh, chopped


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	33.6
Protein	1.8g
Carbohydrates	7g
Dietary Fiber	3.5g
Soluble Fiber
Insoluble Fiber
Sugar - Total	3.6g
Monosaccharides
Disaccharides
Other Carbs	0g
Fat - Total	0.5g
Saturated Fat	0.1g
Monounsaturated Fat	0g
Polyunsaturated Fat	0.2g
Trans Fatty Acids	0g
Cholesterol	0mg
Water	90.2

Dietary Exchanges
Vegetable	1.3

Vitamins
Vitamin A IU	983.8IU
Vitamin - A RE	49.4mcg
A Carotenoid	98.7mcg
A - Retinol
A - Beta Carotene	98.7mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.1mg
Niacin - B3	1.6mg
Niacin Equivalent	1.6mg
Vitamin - B6	0.5mg
Vitamin - B12	0mcg
Biotin
Vitamin C	47.1mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.7mg
Vitamin - E IU	1.1IU
Vitamin E mg
Folate	24.2mcg
Vitamin K	12.4mcg
Pantothenic Acid	0.2mg

Minerals
Boron
Calcium	11.6mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	0.9mg
Magnesium	23.1mg
Manganese	0.2mg
Molybdenum
Phosphorus	42mg
Potassium	320.2mg
Selenium	0.4mcg
Sodium	10.5mg
Zinc	0.3mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis