Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

47.8

Protein

2g

Carbohydrates

8.7g

Dietary Fiber

3.7g

Soluble Fiber

Insoluble Fiber

Sugar - Total

Monosaccharides

Disaccharides

Other Carbs

Fat - Total

1.4g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

22.6

Dietary Exchanges

Vegetable

1.7

Vitamins

Vitamin A IU

3,474.5IU

Vitamin - A RE

173.7mcg

A Carotenoid

347.5mcg

A - Retinol

A - Beta Carotene

347.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.4mg

Niacin - B3

1.1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.6mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E IU

1.1IU

Vitamin E mg

Folate

11.7mcg

Vitamin K

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

10.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.9mg

Magnesium

19.2mg

Manganese

0.2mg

Molybdenum

Phosphorus

34.2mg

Potassium

409.9mg

Selenium

0.5mcg

Sodium

7.3mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.