Source: Food Stamp Nutrition Connection

Spicy dip with beans, onion, chili, and cheese.

Servings

16 oz Beans, pinto, canned
2 tbsp fresh chopped onion
1 tsp chili powder
0.5 cup Cheese, four cheese, Mexican blend, shredded

1 Mash beans in a bowl.
2 Add onion, chili powder, and shredded cheese.
3 Serve warm or cold with raw vegetables or tortilla chips.

PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent. Vegetables and tortilla chips are not included in the nutrition information.