Source: dLife

A sweet and spicy glazed pork chop.

Servings

2 tbsp chili powder (ancho chile powder )
0.5 tsp salt
0.25 tsp ground thyme
4 whole loin lean pork chops (6-ounce bone-in center-cut pork chops about 1/2 inch thick)
1 cooking spray
0.25 cup fat free unsalted beef broth
2 tbsp Preserves, red raspberry, seedless

1 Mix chile, salt, and thyme. Massage onto surface of pork chops.
2 Heat a cooking spray coated frying pan over medium heat.
3 Place chops in pan and cook 3 minutes per side or until preferred degree of doneness.
4 Take chops out of pan and set aside in a warm place.
5 Pour broth into pan and cook 30 seconds, scraping up any browned bits from bottom of pan.
6 Raise heat to medium high, mix in preserves and cook 1 minutes or until thick, stir continually with a whisk.
7 Coat chops with glaze before serving.

This glaze works great with salmon or swordfish. Use any flavor preserves you desire.