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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chickpea and Tomato Salad
  
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A fresh salad made with tomatoes, chickpeas, and balsamic vinegar.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 160.6
Total Carbs 27.2 g
Dietary Fiber 4.9 g
Sugars 4 g
Total Fat 3.6 g
Saturated Fat 0.4 g
Unsaturated Fat 3.2 g
Potassium 181 mg
Protein 5.3 g
Sodium 276.3 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz canned chickpeas (1 can)
4 fresh tomatoes , cut into bite-sized wedges
1 small onions , chopped
5 fresh basil leaves , minced
2 tbsp balsamic vinegar
1 tbsp olive oil


Directions
1 Toss all ingredients together. Refrigerate for one hour before serving.
Additional Information
August is the best time for fresh tomatoes and basil.


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Topic:  Lunches
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