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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chickpea Salad
 
Source: dLife

Simple chickpea salad with chopped tomatoes, cucumbers, and fennel.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 232.4
Total Carbs 27.7 g
Dietary Fiber 7.8 g
Sugars 6.3 g
Total Fat 9 g
Saturated Fat 1 g
Unsaturated Fat 8 g
Potassium 434.1 mg
Protein 8.4 g
Sodium 404.6 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch, 2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup Peas, chickpea, canned , rinsed and drained
2 fresh tomatoes , coarsely chopped
2 medium cucumber , seeded and diced
2 fennel bulb , trimmed and diced
0.5 cup chopped parsley (flat leaf)
2 red onion , coarsely chopped
10 oz fresh mint , chopped
0.33 cup fresh lemon juice
0.33 cup fat free reduced sodium chicken broth
4 tbsp extra virgin olive oil
2 tsp ground cumin
2 tsp paprika
1 pinch ground cayenne (red pepper)


Directions
1 Toss together the chickpeas, tomatoes, cucumbers, fennel, parsley, onions, and mint in a large bowl.
2 In a small bowl, whisk together the chicken broth, lemon juice, oil, cumin, paprika, cayenne pepper, and some salt and pepper.
3 Toss the mixture in the small bowl into the chickpea mixture and refrigerate for at least 4 hours. Serve chilled (if needed, add some lemon juice or olive oil).
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.


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