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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
232.4 |
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| Total Carbs |
27.7 g |
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| Dietary Fiber |
7.8 g |
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| Sugars |
6.3 g |
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| Total Fat |
9 g |
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| Saturated Fat |
1 g |
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| Unsaturated Fat |
8 g |
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| Potassium |
434.1 mg |
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| Protein |
8.4 g |
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| Sodium |
404.6 mg |
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Dietary Exchanges
1 1/2 Fat, 1 Starch, 2 Vegetable, 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Directions
1 Toss together the chickpeas, tomatoes, cucumbers, fennel, parsley, onions, and mint in a large bowl.
2 In a small bowl, whisk together the chicken broth, lemon juice, oil, cumin, paprika, cayenne pepper, and some salt and pepper.
3 Toss the mixture in the small bowl into the chickpea mixture and refrigerate for at least 4 hours. Serve chilled (if needed, add some lemon juice or olive oil).
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.
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