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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken with Tarragon and Mushrooms
  
Source: dLife

Chicken sauteed with mushrooms and tarragon in a white wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 4 oz
Amount Per Serving
Calories 157.4
Total Carbs 4.5 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.3 g
Potassium 553.6 mg
Protein 28.8 g
Sodium 79.3 mg
Dietary Exchanges
1 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 boneless skinless chicken breasts
3 tbsp fresh tarragon (6 sprigs)
3 medium shallots , minced
0.25 cup white wine (dry)
1 lb fresh mushrooms , sliced


Directions
1 Preheat the oven to 350 degrees F.
2 Cut aluminum foil into 6 pieces large enough to seal chicken breasts
3 In a separate bowl combine the shallots, wine, and mushrooms. Spoon an even amount of this mixture on each piece of chicken along with a sprig of tarragon.
4 Fold aluminum foil to seal chicken and cook in the oven for 15 minutes.
5 Place each packet on a plate and serve in the foil.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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