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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken with Sweet Peppers
 
Source: dLife

Slow cooked chicken thighs with sweet peppers and mushrooms sauce.

Rating:
Prep Time: 25 minutes
Cook Time: 4 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 395.7
Total Carbs 8.7 g
Dietary Fiber 1.3 g
Sugars 3.1 g
Total Fat 18.7 g
Saturated Fat 6.1 g
Unsaturated Fat 12.5 g
Potassium 182.2 mg
Protein 48.7 g
Sodium 334.5 mg
Dietary Exchanges
1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz fresh mushrooms , quartered
2 medium shallots , sliced
2.5 lb boneless skinless chicken thighs
0.25 cup low sodium chicken broth
0.25 cup white wine , dry
1 tsp dried basil , crushed
0.5 tsp salt
0.25 tsp black pepper
2 tbsp cornstarch
2 tbsp cold water , cold
1 medium yellow bell peppers , cut into 1-inch strips
1 medium red bell peppers , cut into 1-inch strips
2 fresh tomatoes , chopped
0.5 cup Cheese, parmesan, fresh, shredded (optional)


Directions
1 In a 3 1/2 or 4 quart slow cooker place mushrooms and shallots. Add chicken.
2 In a small bowl combine the broth, wine, basil, salt and black pepper. Pour over chicken in cooker.
3 Cover and cook on low heat setting for 4 to 5 hours or on high heat setting for 2 to 2 1/2 hours.
4 Transfer chicken and vegetables to a serving platter, reserving cooking liquid. Cover chicken and vegetables with foil to keep warm.
5 If using low heat setting, turn to high heat setting.
6 In a small bowl combine the cornstarch and water. Stir into liquid in cooker. Stir in sweet pepper strips.
7 Cover and cook for 15 minutes or until thickened.
8 Spoon sauce over chicken and vegetables.
9 Top with tomatoes and Parmesan cheese (optional).
Additional Information
For a mellower version, substitute shallots for garlic cloves.


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