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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken with Rosemary and Garlic
 
Source: dLife

Slow cooked chicken with artichokes and lots of garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 6 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 231.5
Total Carbs 9.7 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Total Fat 5.5 g
Saturated Fat 0.8 g
Unsaturated Fat 4.7 g
Potassium 413 mg
Protein 31.2 g
Sodium 160.3 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 medium garlic cloves , minced
0.5 cup fresh chopped onion (1 medium)
1 tbsp olive oil
8 oz frozen artichokes hearts
1 large red bell peppers , cut into strips
0.5 cup chicken broth, low sodium
2 tsp dried rosemary , crushed
1 tsp fresh lemon peel , finely shredded
0.5 tsp black pepper
1.5 lb boneless skinless chicken breasts (or thighs)
1 tbsp cornstarch
1 tbsp cold water


Directions
1 In a small skillet cook garlic and onion in hot oil over medium heat for 5 minutes or until tender, stirring occasionally.
2 Using a 3 1/2 or 4 quart slow cooker combine the garlic mixture, frozen artichoke hearts and sweet pepper.
3 In a small bowl combine the chicken broth, rosemary, lemon peel and black pepper.
4 Pour over vegetables in cooker. Add chicken, spoon some of the broth mixture over chicken.
5 Cover and cook on low heat setting for 6 to 7 hours or on high heat setting for 3 to 3 1/2 hours.
6 Remove chicken and artichokes to a serving platter, reserving cooking liquid. Cover chicken and artichokes with foil to keep warm.
7 If using low heat setting, turn to high heat setting.
8 In a small bowl combine the cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened.
9 Spoon sauce over chicken and artichokes.
Additional Information
The garlic gives the chicken a delightful flavor.


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