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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken with Mushroom Sauce
 
Source: dLife

Simple chicken breasts topped with a creamy mushroom sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 227.6
Total Carbs 6.5 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Total Fat 7.7 g
Saturated Fat 3 g
Unsaturated Fat 4.7 g
Potassium 643.3 mg
Protein 32.9 g
Sodium 537 mg
Dietary Exchanges
1 1/4 Fat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp vegetable oil
1 lb boneless skinless chicken breasts , 4 pieces
10 oz fresh mushrooms , trimmed and sliced
1 medium onions , sliced thin
0.75 tsp salt
0.5 cup reduced fat sour cream
0.25 cup cold water


Directions
1 In a large nonstick pan, heat 1 teaspoon of vegetable oil over medium high heat until very hot, add chicken and cook until golden brown, and the center is no longer pink , about 4-5 minutes per side. Transfer to a plate and keep warm.
2 Add remaining teaspoon of vegetable oil to pan and return to the stove, add in mushrooms, onions, and salt. Cook until golden and tender.
3 Reduce heat to low, add in sour cream and water, heat thoroughly but do not boil. Serve over chicken.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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