Source: dLife

A tender and delicious chicken dish with black eyed peas and yellow rice.

Servings

1 tbsp olive oil
1 red onion , chopped
2 large garlic cloves , minced
1.5 lb chicken tenders
14.5 floz chicken broth, low sodium
0.5 tsp poultry seasoning
0.5 tsp black pepper
0.25 tsp hot red pepper flakes
0.25 tsp salt
0.25 cup Rice, white, glutinous, dry (yellow )
15 oz Peas, black eyed peas, pre-soaked , drained
1 tbsp fresh thyme , chopped

1 In a large skillet over medium heat, warm the olive oil. Add the onions and cook until soft, about 4 minutes.
2 Add the garlic and chicken and cook until the chicken is browned on both sides, about 4 minutes more.
3 Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
4 Stir in the rice. Reduce the heat to low, cover, and cook until the rice is almost tender, about 10 minutes.
5 Stir in the black eyed peas and thyme. Cover and cook until heated through, about 10 minutes.

PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly innacurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.