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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken with Balsamic Vinegar n' Herbs
 
Source: dLife

A winning combination of balsamic vinegar, and herbs makes this chicken dish very tender.

Rating:
Prep Time: 25 minutes
Cook Time: 6 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 309.8
Total Carbs 6.2 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Total Fat 3.3 g
Saturated Fat 0.9 g
Unsaturated Fat 2.4 g
Potassium 758.6 mg
Protein 60.3 g
Sodium 330.8 mg
Dietary Exchanges
1 Vegetable, 8 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 medium onions , cut into very thin wedges
9 oz fresh green beans , or frozen
2 tbsp shallots, chopped (1 medium)
4 lb boneless skinless chicken breasts , or thighs, and drumsticks
1 tsp dried rosemary , crushed
1 tsp ground thyme , crushed
0.5 tsp salt
0.25 tsp black pepper
0.25 cup fat free reduced sodium chicken broth
2 tbsp balsamic vinegar
1 tbsp cornstarch
1 tbsp cold water


Directions
1 Using a 4- to 5-quart slow cooker, combine onion, green beans, shallot and chicken. Sprinkle with rosemary, thyme, salt and pepper. Add chicken broth and vinegar to mixture in cooker.
2 Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
3 Remove chicken and vegetables to a serving platter, reserving cooking liquid. Cover chicken and vegetables with foil to keep warm.
4 If using low-heat setting, turn to high-heat setting. Combine in a small bowl cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened. Spoon sauce over chicken and vegetables.


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