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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken or Turkey Gravy
  
Source: dLife

A light brown gravy great for serving with chicken or turkey.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 4 tbsp
Amount Per Serving
Calories 18.6
Total Carbs 2 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 57.6 mg
Protein 0.9 g
Sodium 162.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.25 cup low sodium chicken broth (or turkey drippings or broth)
2 tbsp cornstarch
0.12 tsp ground thyme (or rubbed sage)
1.5 tsp margarine
1 pinch white pepper


Directions
1 In small saucepan, over medium heat, whisk broth, cornstarch, thyme, margarine and pepper. Cook until thickened and smooth, stirring constantly.
2 Continue to cook for another 2 minutes, over low heat.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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