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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken and Zucchini Stew
 
Source: dLife

A great chicken stew that features fresh zucchini, green bell peppers, and tomatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 3 floz
Amount Per Serving
Calories 181.3
Total Carbs 6.4 g
Dietary Fiber 1.8 g
Sugars 3.8 g
Total Fat 1.9 g
Saturated Fat 0.5 g
Unsaturated Fat 1.5 g
Potassium 723 mg
Protein 31.9 g
Sodium 337.8 mg
Dietary Exchanges
1 1/4 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
18 oz Tomatoes, whole, peeled, canned
1 cup low sodium chicken broth
1 chopped green bell peppers , coarsely chopped
2 medium garlic cloves , minced
2 medium zucchini , coarsely chopped
1 pinch black pepper , freshly ground, to taste (optional)
1 pinch salt , to taste (optional)
2 tsp fresh basil , minced
1.5 lb boneless skinless chicken breasts , cooked and cubed into 2 inch sized pieces


Directions
1 Drain liquid from canned tomatoes into stock pot. Chop tomatoes and set aside.
2 Add broth, green pepper, and garlic to pot with tomato liquid. Bring to boil over medium and cook 10 minutes
3 Add chopped tomatoes, zucchini, pepper, salt, basil, and chicken.
4 Turn heat off and let stew stand 10 minutes until zucchini is tender.
5 If necessary, to bring heat back for serving, heat over medium for 5 minutes.
Additional Information
Any summer squash may be substituted for zucchini.


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