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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
71.1 |
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| Total Carbs |
6.9 g |
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| Dietary Fiber |
1.6 g |
| |
| Sugars |
2.3 g |
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| Total Fat |
1.2 g |
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| Saturated Fat |
0.3 g |
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| Unsaturated Fat |
0.9 g |
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| Potassium |
168 mg |
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| Protein |
8.6 g |
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| Sodium |
785.4 mg |
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Dietary Exchanges
1/2 Vegetable, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
chopped green bell peppers
, chopped
0.5
Onion, white, fresh, large, whole
, chopped
2
medium celery stalks
, with leaves, chopped
1
Broccoli, stalk, medium, fresh
, chopped
4
oz
Corn, yellow, sweet, cob, kernels, frozen
2
boneless skinless chicken breasts
, cubed
1
medium garlic cloves
, minced
5
fresh basil leaves
2
tbsp
fresh oregano
1
pinch
dried rosemary
1
pinch
dried parsley
1
pinch
salt and pepper
(to taste)
4
Bouillon, chicken, dehydrated, serving
, crumbled
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Directions
1 In a large pot, combine bell pepper, onion, celery (reserve leaves for garnish), broccoli, corn, chicken, and garlic.
2 Season with basil, oregano, rosemary, parsley, salt, and pepper.
3 Stir bouillon into mixture and pour in enough water to cover by 2 inches.
4 Bring to a boil, then reduce heat and simmer 2 hours, stirring occasionally.
Additional Information
Serve with crusty bread and a tossed salad for a complete meal.
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