Source: dLife

Toasted chicken and Swiss cheese sandwich with onions, spring greens, mayonnaise, and Dijon mustard.

Servings

4 oz French bread baguette , cut into 4 pieces
4 boneless skinless chicken breasts , rinsed and patted dry (4 oz each)
0.5 cup fresh chopped green onion , finely chopped
2 oz Cheese, Swiss
8 tsp light mayonnaise
2 tbsp dijon mustard
1 tsp ground oregano
2 cup salad greens (or mixed spring greens)
1 cooking spray

1 Toast the bread until lightly browned.
2 Heat a skillet over medium high heat. Spray the skillet with cooking spray, add the chicken, and cook for 4 minutes, then turn over and cook the other side for another 4 minutes.
3 Take the chicken off of the skillet, spread with cheese, add the onions, and cover so that the cheese will melt.
4 Mix the mayonnaise, mustard, and oregano in a bowl and smear on the bread.
5 Place the greens on the bread and place 1 piece of chicken on top of each.

Try with an apple, or fat-free potato chips.