1 In large nonstick skillet, combine butter and oil, heat over medium-high until butter melts. 2 Season chicken with half of salt and pepper. Add to skillet. 3 Cook over medium-high until lightly browned, about 2 minutes per side. Transfer to large plate or platter, and cover to keep warm. 4 Pour off fat from skillet, add squash, zucchini, and tomato. Season with remaining salt and pepper. 5 Cook and stir over medium-high until squash is slightly softened, about 3 minutes. 6 Reduce heat to low, and return chicken to skillet. Cover partially. 7 Cook until squash is soft, and chicken is white throughout but still juicy, about 5 minutes. 8 Transfer chicken to platter, and cover with foil to keep warm. 9 Increase heat to high. Cook vegetable mixture, stirring often, until almost all liquid has evaporated, about 2 minutes. 10 Arrange vegetables around chicken, and serve.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...