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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken and Feta Salad
 
Source: dLife

Chicken salad with bell pepper and onion topped with feta cheese and a Dijon Italian dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 2 cup
Amount Per Serving
Calories 192.8
Total Carbs 12.6 g
Dietary Fiber 2.5 g
Sugars 3.9 g
Total Fat 5.4 g
Saturated Fat 2.1 g
Unsaturated Fat 3.3 g
Potassium 124.3 mg
Protein 22.3 g
Sodium 694.7 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1/4 Starch, 1 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350 degrees.
2 Set the bread on a baking sheet and bake for 12 minutes. Set aside and let cool completely.
3 Whisk the salad dressing, mustard, and basil in a bowl.
4 Mix the romaine, bell pepper, onion, chicken, and dressing. Toss to mix. Top with the feta and bread croutons and serve.
Additional Information
Try with 1 medium peach to make a complete meal.


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