Chicken and Eggplant Casserole
|
|
|
|
Nutrition Facts |
| |
| Makes 4 servings |
| Amount Per Serving |
|
| Calories |
198.1 |
| |
| Total Carbs |
14.5 g |
| |
| Dietary Fiber |
4.7 g |
| |
| Sugars |
7.6 g |
| |
| Total Fat |
3.6 g |
| |
| Saturated Fat |
1.5 g |
| |
| Unsaturated Fat |
2.1 g |
| |
| Potassium |
594.6 mg |
| |
| Protein |
27.8 g |
| |
| Sodium |
447.7 mg |
| |
Dietary Exchanges
1/2 Meat, 2 1/4 Vegetable, 3 Very Lean Meat
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
1
Eggplant, fresh, whole, peeled
, cut into 12 slices
1
cup
cooking spray
2
tbsp
Cheese, parmesan romano & asiago, fresh, shredded
0.5
garlic powder
(or 1 clove garlic, minced)
0.75
lb
boneless skinless chicken breasts
, chopped
14.5
oz
Tomatoes, diced, with juice, canned
1
medium onions
, chopped
1
cup
large green bell peppers
, chopped
0.5
cup
fresh mushroom slices
0.75
tsp
italian seasoning
0.25
tsp
black pepper
0.25
cup
Cheese, mozzarella, reduced fat, stredded
|
Directions
1 Preheat the broiler.
2 Arrange the eggplant slices in a single layer on a nonstick baking sheet. Mist with cooking spray. Broil 4 inches from the heat for 2 minutes or until golden brown. Turn the eggplant over and mist again. Sprinkle with the Parmesan or Asiago cheese and garlic. Broil for 1 minute, or until golden. Set aside.
3 Heat a nonstick skillet coated with cooking spray over medium-high heat for 1 minute. Add the chicken and cook, stirring frequently, for 5 minutes, or until no longer pink.
4 Add the tomatoes (with juice), onion, bell pepper, mushrooms, Italian seasoning, and black pepper, stirring to break up the tomatoes. Bring to a boil. Reduce the heat to low and simmer for 5 minutes.
5 Preheat the oven to 375 F.
6 Coat an 8" baking dish with cooking spray. Arrange 6 eggplant slices in the bottom of the dish. Top with the chicken mixture. Arrange the remaining 6 eggplant slices over the chicken. Sprinkle with the mozzarella cheese. Cover with foil.
7 Bake, for 30 minutes
Additional Information
After sprinking with mozzarella cheese, you may refrigerate until the next day, or wrap with foil, label and freeze for up to 3 weeks. To cook frozen casserole, bake covered at 375 F for 50 minutes or until heated through.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|