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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken and Eggplant Casserole
 
Source: dLife

A chicken casserole with hearty vegetables and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.1
Total Carbs 14.5 g
Dietary Fiber 4.7 g
Sugars 7.6 g
Total Fat 3.6 g
Saturated Fat 1.5 g
Unsaturated Fat 2.1 g
Potassium 594.6 mg
Protein 27.8 g
Sodium 447.7 mg
Dietary Exchanges
1/2 Meat, 2 1/4 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the broiler.
2 Arrange the eggplant slices in a single layer on a nonstick baking sheet. Mist with cooking spray. Broil 4 inches from the heat for 2 minutes or until golden brown. Turn the eggplant over and mist again. Sprinkle with the Parmesan or Asiago cheese and garlic. Broil for 1 minute, or until golden. Set aside.
3 Heat a nonstick skillet coated with cooking spray over medium-high heat for 1 minute. Add the chicken and cook, stirring frequently, for 5 minutes, or until no longer pink.
4 Add the tomatoes (with juice), onion, bell pepper, mushrooms, Italian seasoning, and black pepper, stirring to break up the tomatoes. Bring to a boil. Reduce the heat to low and simmer for 5 minutes.
5 Preheat the oven to 375 F.
6 Coat an 8" baking dish with cooking spray. Arrange 6 eggplant slices in the bottom of the dish. Top with the chicken mixture. Arrange the remaining 6 eggplant slices over the chicken. Sprinkle with the mozzarella cheese. Cover with foil.
7 Bake, for 30 minutes
Additional Information
After sprinking with mozzarella cheese, you may refrigerate until the next day, or wrap with foil, label and freeze for up to 3 weeks. To cook frozen casserole, bake covered at 375 F for 50 minutes or until heated through.


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