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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken and Cranberry Salad
  
Source: Food Stamp Nutrition Connection

Chicken cubes with a light vinaigrette dressing and tart cranberries.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 371.3
Total Carbs 28 g
Dietary Fiber 2.1 g
Sugars 22.1 g
Total Fat 14.2 g
Saturated Fat 1.8 g
Unsaturated Fat 12.4 g
Potassium 272.8 mg
Protein 33 g
Sodium 535.9 mg
Dietary Exchanges
2 1/4 Fat, 1 1/2 Fruit, 1 1/4 Meat, 4 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz cooked chicken breast, diced
0.5 cup red wine vinaigrette
1 cup dried cranberries (or cherries)
2 tbsp sliced almonds
1 Lettuce, butterhead, head, fresh, 5" , chopped (or other lettuce variety)


Directions
1 Toss chicken, cranberries, and almonds with dressing.
2 Serve on a mound of chopped lettuce.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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