Source: dLife

Chicken cooked with rosemary and garlic served over brown rice.

Servings

1 tbsp canola oil
1 lb boneless skinless chicken breasts , cut into 4 pieces
0.75 tsp garlic powder
0.75 tsp dried rosemary
0.33 cup cold water
10.5 floz fat free reduced sodium chicken broth
2 cup cooked long grain brown rice

1 Heat a large nonstick skillet over medium-high heat with the oil. Add the chicken and then sprinkle with half of the garlic powder and crushed rosemary. Cover, and cook for 4 minutes on each side, or until the chicken is cooked. Remove the chicken from the skillet and set aside.
2 Add the water and broth to the skillet and stir to deglaze the pan. Bring to a boil, then add in the rice and remaining garlic powder and rosemary. Add the chicken back in and cover.
3 Cook on low heat for 5 minutes, then remove from the heat and let stand, covered, for 5 minutes.