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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken and Broccoli Quiche
  
Source: dLife

This creamy breakfast quiche is a delightful treat made with chicken, broccoli and swiss cheese .

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 104.8
Total Carbs 5.7 g
Dietary Fiber 0.6 g
Sugars 2.9 g
Total Fat 2.1 g
Saturated Fat 0.9 g
Unsaturated Fat 1.2 g
Potassium 148 mg
Protein 14.1 g
Sodium 106.9 mg
Dietary Exchanges
1/2 Meat, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees.
2 Place broccoli in a sprayed 9 inch pie dish, add cheese and chicken.
3 Combine egg substitute and half & half until well mixed.
4 Pour over chicken mixture, pressing down to cover ingredients as much as possible.
5 Bake 30 to 40 minutes or until custard is set. Let stand 5 to 10 minutes before serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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