Source: Food Stamp Nutrition Connection

One-dish meal with chicken, broccoli, and rice in a creamy sauce.

Servings

1 cup Rice, white, short grain, dry , uncooked
1 Broccoli, spears, frozen, 10oz package
3 cup cooked chicken breast, diced
2 tbsp margarine (or butter)
0.25 cup white all purpose flour
2 cup chicken broth
0.25 cup Cheese, parmesan, shredded (optional)

1 Preheat oven to 350 degrees F.
2 Cook rice in 2 cups of water. Meanwhile, thaw frozen broccoli.
3 Melt margarine or butter in large saucepan.
4 Add flour to melted margarine and stir. This will be lumpy.
5 Slowly add chicken broth to margarine/flour mixture. Stir to remove lumps. Cook until mixture begins to thicken. Add cheese, if desired, and stir until completely melted. Add rice, broccoli, and chicken. Stir.
6 Pour into a casserole pan and bake for 30 minutes or until thoroughly heated.