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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken and Berry Salad
  
Source: dLife

Raspberries, strawberries, and blueberries add vibrant color to this mixed green salad.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 152.3
Total Carbs 13.9 g
Dietary Fiber 3 g
Sugars 6.8 g
Total Fat 6.6 g
Saturated Fat 0.9 g
Unsaturated Fat 5.7 g
Potassium 87.1 mg
Protein 11.6 g
Sodium 388.5 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 Meat, 1/2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 cup salad greens , bite size
1 cup fresh strawberries , cut in half
0.5 cup fresh blueberries
0.5 cup fresh raspberries
0.25 cup dry roasted unsalted peanuts , chopped
0.25 cup balsamic vinaigrette (or any favorite vinaigrette)
2 tbsp crumbled blue cheese
6 oz grilled chicken breast strips , cut into bite sized pieces


Directions
1 Wash salad greens and berries. Pat dry.
2 Place all ingredients in large bowl. Toss gently.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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