Source: dLife

Chicken, tomato, onion, bean, and Monterey Jack cheese quesadillas.

Servings

1 cooking spray
0.25 cup fat free refried beans
0.5 tsp chili powder
2 medium corn tortilla
4 oz boneless skinless chicken breasts , cooked and shredded
0.5 cup low fat shredded monterey jack cheese
1 fresh plum tomatoes , chopped
2 tbsp fresh chopped red onion , minced
2 tbsp fresh cilantro , minced
2 tbsp salsa

1 Preheat the oven to 500 degrees F. Spray a baking sheet with the cooking spray.
2 Mix together the refried beans and chili powder in a bowl. Coat each side of the tortillas lightly with water. Smear the bean mixture on half of each tortilla.
3 Put the chicken, cheese, tomato, onion, and cilantro on top of the beans. Fold the tortilla in half to cover the chicken and beans.
4 Put the quesadillas on the baking sheet and bake for approximately 7 minutes. Cut the quesadillas into wedges and serve with the salsa alongside.