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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken and Asparagus Salad
 
Source: dLife

Chicken, asparagus, and potatoes in a lemon dill vinaigrette dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 198.4
Total Carbs 17.9 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Total Fat 7.5 g
Saturated Fat 1.1 g
Unsaturated Fat 6.4 g
Potassium 376.1 mg
Protein 13.3 g
Sodium 40.1 mg
Dietary Exchanges
1 1/4 Fat, 1 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb red skinned potatoes (12 small potatoes )
8 oz boneless skinless chicken breasts , cubed
0.25 cup cold water
0.25 cup white wine
8 oz fresh asparagus , trimmed and cut into small pieces
2 head Boston lettuce , torn into bite size pieces
3 tbsp balsamic vinegar
2 tbsp fresh lemon juice
1 tbsp cold water
1 fresh green onions , minced
0.75 tsp minced garlic
2 tbsp fresh dill weed , chopped (or 1 tsp dried)
3 tbsp olive oil


Directions
1 Bring a pot of water to a boil and add the potatoes. Cook until tender, drain, rinse under cold water, cut into cubes, and place in a large serving bowl.
2 Add chicken, water, and wine to a pot and bring to a boil. Lower heat, cover, and cook until chicken is no longer pink, about 2 minutes. Drain and add to serving bowl with potatoes.
3 Steam or boil asparagus until tender crisp, drain and add to bowl. Add lettuce to bowl and toss well.
4 Whisk together the remaining ingredients in a small bowl and pour over salad, mix to coat well.
Additional Information
Asparagus can be replaced with broccoli or green beans.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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