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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
232.7 |
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| Total Carbs |
11.4 g |
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| Dietary Fiber |
1.9 g |
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| Sugars |
3.8 g |
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| Total Fat |
6.5 g |
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| Saturated Fat |
1.4 g |
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| Unsaturated Fat |
5.1 g |
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| Potassium |
267.3 mg |
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| Protein |
25.5 g |
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| Sodium |
661.6 mg |
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Dietary Exchanges
1/4 Fat, 2 1/2 Meat, 2 Vegetable
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| See the Detailed Nutritional Analysis |
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Ingredients
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Directions
1 Remove and discard chicken skin and any visible fat. Rinse chicken pieces and pat dry with paper towels.
2 Heat the oil in a large nonstick skillet. Add chicken pieces and brown on both sides, about 7 to 8 minutes total.
3 Transfer chicken pieces to two 8-inch square foil pans, 4 chicken pieces per pan. Set aside.
4 Add garlic, onion, mushrooms, and bell pepper to the skillet and sauté over low heat, stirring occasionally, until onion is flaccid and liquid has been absorbed, about 10 minutes.
5 Stir in reserved tomato sauce, oregano, basil, wine, and parsley. Cook, stirring occasionally, until sauce flavors blend, about 15 minutes. Remove from stove and cool for about 15 minutes.
6 Preheat oven to 375 degrees F.
7 Spoon sauce equally over the reserved chicken pieces and top each with half of the olive slices. Cover and seal with aluminum foil.
8 Bake the dish, covered, until sauce is bubbling and chicken is no longer pink at the bone, about 30 minutes.
Additional Information
Make sure to choose a dry white wine for this recipe!
This dish freezes well! When ready to bake, preheat over to 375 degrees F and bake, covered, about 1 hour, or until sauce is bubbling and chicken is no longer pink at the bone.
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