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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken a la Orange
 
Source: dLife

Chicken breasts with a sweet fruity sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 4 floz
Amount Per Serving
Calories 195.8
Total Carbs 17.7 g
Dietary Fiber 2.4 g
Sugars 13.9 g
Total Fat 1.7 g
Saturated Fat 0.4 g
Unsaturated Fat 1.3 g
Potassium 541.3 mg
Protein 27.3 g
Sodium 75.6 mg
Dietary Exchanges
1 1/4 Fruit, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place chopped tangerines, juice, and spices into a blender or food processor. Blend until liquefied .
2 Pour over chicken and marinate for approximately 30 minutes.
3 Put oven to broil and remove chicken from the marinade. Either grill or broil the chicken for 15 minutes, alternating the sides.
4 Mix the remaining fruit together into a small bowl. Place the fruit on top of the chicken and serve.
Additional Information
This unique recipe with chicken and fruit is an excellent choice!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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