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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken With Herbs and Mustard
  
Source: dLife

Chicken breasts coated with a lemon pepper, mayonnaise, and spicy mustard paste.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 143.6
Total Carbs 0.6 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.2 g
Potassium 302.9 mg
Protein 26.2 g
Sodium 283.6 mg
Dietary Exchanges
3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350 degrees and lightly spray a baking pan with vegetable oil spray.
2 Put the chicken breasts in the prepared pan.
3 Stir together the remaining ingredients to make a paste, and spread evenly and thickly over the top of each breast.
4 Bake for 20 minutes or until the chicken is no longer pink in the center.
Additional Information
Make extra for sandwiches the next day.


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Topic:  Lunches
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