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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken With Garlic Sauce and Thyme
  
Source: dLife

Tender chicken breasts with garlic sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 300.1
Total Carbs 2 g
Dietary Fiber 0.1 g
Sugars 1 g
Total Fat 3.6 g
Saturated Fat 0.9 g
Unsaturated Fat 2.7 g
Potassium 698.1 mg
Protein 59.5 g
Sodium 175.6 mg
Dietary Exchanges
8 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place chicken in a 3 1/2 or 4 quart slow cooker. Sprinkle chicken with garlic and thyme. Add orange juice and vinegar.
2 Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
3 Remove chicken to a serving platter, reserving cooking liquid. Cover chicken with foil to keep warm.
4 To prepare sauce, skim fat from cooking liquid.
5 Strain liquid into a small saucepan. Bring to boiling, reduce heat.
6 Boil gently uncovered for 10 minutes or until reduced to 1 cup.
7 Spoon some sauce over chicken, serve remaining sauce on the side.
Additional Information
This sauce makes chicken very moist and juicy.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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