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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken & Vegetable Tortilla Roll-Ups
 
Source: dLife

Chicken, carrots, celery and parmesan rolled in a flour tortilla

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 241
Total Carbs 19.2 g
Dietary Fiber 2.9 g
Sugars 2.1 g
Total Fat 6.4 g
Saturated Fat 2.8 g
Unsaturated Fat 3.6 g
Potassium 268 mg
Protein 26.6 g
Sodium 669.1 mg
Dietary Exchanges
1/4 Fat, 1/2 Meat, 3/4 Starch, 1/2 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350 degrees F. Spray a 13X9-inch baking pan with nonstick cooking spray and set it aside. Cut the chicken into 1-inch pieces, set aside.
2 In a 1-quart microwavable dish combine the broccoli and carrots, cover the dish and microwave the vegetables for 2 to 3 minutes on HIGH or until the vegetables have become crisp-tender and set them aside.
3 In a small saucepan combine the soup with the milk and sherry and place over medium heat, cooking and stirring for 5 minutes. Take Parmesan cheese chicken, broccoli and carrots and stir them into the mixture and cook the mixture for 2minutes or until the cheese has become melted. Remove from heat.
4 Take each tortilla and spoon on 1/4 cup of the chicken mixture. Roll the tortillas and place seam side down in a prepared baking dish and bake, covered, for 20 minutes or until they have become heated through.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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