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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Vegetable Soup
 
Source: dLife

A hearty soup made with fresh carrots, zucchini, and peas.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 171.8
Total Carbs 9.7 g
Dietary Fiber 3.5 g
Sugars 3.4 g
Total Fat 6.4 g
Saturated Fat 1.5 g
Unsaturated Fat 4.9 g
Potassium 433.3 mg
Protein 12.1 g
Sodium 682 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tbsp olive oil
2 chicken thighs
3 piece raw bacon slices (fatty)
1 medium onions , finely chopped
3 tbsp fresh basil , shredded
1 tsp fresh rosemary , finely chopped
1 tbsp chopped parsley (Italian)
2 medium carrots , cut into 1/2-inch cubes
3 small zucchini , cut into 1/2-inch cubes
2 medium celery stalk , cut into 1/2-inch cubes
32 oz low sodium chicken broth
1 cup Peas, garden, frozen
3.5 oz Dreamfields Elbows (or any small, low carb pasta)
1 pinch salt (optional)
1 tbsp grated Parmesan cheese (optional)
1 tsp black pepper


Directions
1 In large frying pan heat oil, add chicken thighs and cook 5 minutes on each side. Remove with slotted spoon, set aside.
2 Add bacon, onion, and herbs to pan and cook gently, stirring frequently, for about 5 minutes.
3 Add carrot, zucchini, and celery, cook for 5-7 additional minutes.
4 Return chicken to pan, add stock and bring to boil.
5 Reduce heat to low, cover and cook for 35-40 minutes, stirring occasionally.
6 Remove chicken and bacon with slotted spoon and place on board. Discard bacon.
7 Stir peas and pasta into soup and return to boil.
8 Reduce heat and simmer, stirring occasionally, for 7-8 minutes or according to directions on packet, until pasta is al dente.
9 Remove and discard skin from chicken, remove meat from bones and cut it into small 1/2-inch pieces.
10 Return chicken meat to soup, stir well and heat through.
11 Season to taste with salt and ground black pepper.
12 Ladle into warmed soup plates and sprinkle with Parmesan shavings, if desired.


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