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Nutrition Facts |
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| Makes 8 servings |
| Serving Size: 5 oz |
| Amount Per Serving |
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| Calories |
122.3 |
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| Total Carbs |
4.1 g |
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| Dietary Fiber |
0.6 g |
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| Sugars |
1.1 g |
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| Total Fat |
6.2 g |
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| Saturated Fat |
1.2 g |
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| Unsaturated Fat |
5 g |
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| Potassium |
206.9 mg |
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| Protein |
12.3 g |
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| Sodium |
274.3 mg |
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Dietary Exchanges
1 Fat, 1 Meat, 1/2 Vegetable, 1 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
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Directions
1 Season chicken on both sides with salt, pepper.
2 In large pot or Dutch oven, heat oil over medium-high.
3 Place chicken in pot, cook 3 minutes per side or until chicken is browned.
4 Remove chicken from pot, set aside.
5 Combine onion, garlic in pot. Saute 30 seconds, stirring continually.
6 Return chicken to pot, add broth, olives, cinnamon, ginger.
7 Bring to boil, cover, reduce heat to low, simmer 45 minutes.
8 Turn chicken, continue cooking uncovered 15 minutes.
9 Remove chicken from pot using slotted spoon, place on serving platter.
10 Using same pot, combine lemon rind, lemon juice, cilantro, and parsley. Saute for 30 seconds.
11 Serve sauce over chicken or on side.
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