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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Chicken Strips Stir Fry
  
Source: dLife

Ginger adds fresh flavor to these stir fried chicken strips.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 156.9
Total Carbs 0.3 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 4.9 g
Saturated Fat 0.6 g
Unsaturated Fat 4.3 g
Potassium 307.2 mg
Protein 26.2 g
Sodium 219.2 mg
Dietary Exchanges
1 Fat, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless skinless chicken breasts
1 tbsp canola oil
0.25 tsp salt
1 tbsp fresh ginger root , 5 thin slices


Directions
1 Cut chicken into narrow strips. Combine chicken with oil, salt, and ginger. Cover and chill at least 1 hour.
2 Remove ginger.
3 In medium skillet, stir fry chicken over medium high heat.
4 Cook quickly, stirring often, until cooked through, about 5 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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